Relieve Stress Headaches Fast Natural cures for migraines Book 1 edition by Peter J Murray Health Fitness Dieting eBooks
Download As PDF : Relieve Stress Headaches Fast Natural cures for migraines Book 1 edition by Peter J Murray Health Fitness Dieting eBooks 
A simple technique you can use at any time and any place to relieve you from stress headaches.
Relieve Stress Headaches Fast Natural cures for migraines Book 1 edition by Peter J Murray Health Fitness Dieting eBooks
This book (?) took me less than five minutes to read. I don't mind paying a dollar for quick information, but the author could have added a couple of other related techniques to give the reader more options.In short (although getting shorter than the book isn't easy), the author explains how to perform abdominal breathing. He has the reader take fifteen abdominal breaths while reading. Then he gives a two-page explanation of what we just did. That's it.
It seems to me that most people who have been on the planet for more than ten or twelve years know about abdominal breathing, and that it can help a headache (among other things). We also know that two or three minutes of breathing will not cure an actual migraine, or do much for a full-blown stress headache. But being reminded to breath when we're stressed is always helpful.
I do have to give the author kudos for the quick-and-clear explanation of abdominal breathing. And he doesn't try to sell us the latest herbal remedies. For that, he can keep my dollar.
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Relieve Stress Headaches Fast Natural cures for migraines Book 1 edition by Peter J Murray Health Fitness Dieting eBooks Reviews
This book (?) took me less than five minutes to read. I don't mind paying a dollar for quick information, but the author could have added a couple of other related techniques to give the reader more options.
In short (although getting shorter than the book isn't easy), the author explains how to perform abdominal breathing. He has the reader take fifteen abdominal breaths while reading. Then he gives a two-page explanation of what we just did. That's it.
It seems to me that most people who have been on the planet for more than ten or twelve years know about abdominal breathing, and that it can help a headache (among other things). We also know that two or three minutes of breathing will not cure an actual migraine, or do much for a full-blown stress headache. But being reminded to breath when we're stressed is always helpful.
I do have to give the author kudos for the quick-and-clear explanation of abdominal breathing. And he doesn't try to sell us the latest herbal remedies. For that, he can keep my dollar.
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